How often do we live in the moment? How often are we really present with ourselves right now?
I was once told that we can only really experience God, others, and ourselves in the present, but we spend all our time focussing on the past or the future. Not even on the people we’re with right now.
Try being present. Not here, you’re looking at a screen, go somewhere interesting. And try and be present. think about only things in that moment. How your body feels, how the air feels, sounds and sights, but only things in that moment. Try and enjoy it.